Tiffany Earrings8Why is it so EASY to GAIN WEIGHT

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I’m sure you have pondered this question [link widoczny dla zalogowanych], for it is no secret that we all tend to put on a few pounds during this magical time of year! For many of us across the globe it is a tradition to ring in the New Year with our belts loosened and seams bursting. Read on for 5 reasons why it is so easy to gain weight during the month of December, and what you can do to avoid them!
REASON #1: Have Yourself a Merry Little Eggnog
What tastes better on a cold December day than a mug of Hot Cocoa, Spiced Apple Cider, or Rich Eggnog? The holidays are filled with occasions for us to congregate and indulge in calorie packed beverages. An average glass of Eggnog packs over 340 calories and close to 20 grams of fat! Drinking just 10 glasses of Eggnog during the month of December will result in a 1 lb weight gain! This year steer clear of the calorie filled beverages and stick to drinking water.
REASON #2: Deck The Halls with Boughs of Finger Food
You can see it now, the appetizer table at your Holiday Party [link widoczny dla zalogowanych]! Mountains of fried finger foods, plates filled with rich cheeses, colorful deviled eggs [link widoczny dla zalogowanych], and best of all, the selection of gourmet sausage. Mingling with friends turns to circling the finger foods, grazing like it is your last meal. This year take a plate and fill it once. No seconds, thirds, fourths…you get the idea.
REASON #3: Here Comes Santa Claus