schuhe von mbt Have a healthy beautiful chest (Fig

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Have a healthy beautiful chest, is every woman want to do . But not every woman can be a naturally born with a muscular chest.
Here we are introduced to the female compatriots a special Breast movement , hoping to be helpful , but remember! Insist on it,[link widoczny dla zalogowanych]!
Repeat 8-10 times each action , tight chest muscles and strengthen its support to make your chest more and more pretty .
1, put his hands on the arms, along the periphery for circular massage the breast .
2, respectively, below the breast with both hands from pulling up to the Zuoyouliangfang until the clavicle position.
3,[link widoczny dla zalogowanych], the hand on the top of the areola ,[link widoczny dla zalogowanych], making up the spiral massage.
Stimulation of breast tissue , so that the breast grow up.
1 to fingers of both hands ,[link widoczny dla zalogowanych], trapping the tissue around the breast , 3 seconds per stop .
2, hands open ,[link widoczny dla zalogowanych], respectively, by cleavage parallel to press down until the breast periphery.
3, between the breasts to do 8-shaped massage.
Chest to the lungs to fully straighten the arm muscles, stimulate the breast, pulled the chest curve.
1, the body stretches , the raised right hand, straight up , right foot is extended downward .
2, for five seconds,[link widoczny dla zalogowanych], stretching his left hand for his left foot , the body straight as possible .
3 , left and right turns around the stretched five times.
Do not loose the chest massage .
1, starting from the breast center circle , up until the clavicle Department.
2, foreign aid from the breast began to draw a small circle massage ways to do spiral .
3, the two hands gently grasp both sides of the breast, Pull up slightly , but do not Niede too hard.
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