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PostWysłany: Pią 9:23, 08 Kwi 2011    Temat postu: jordan sc-1 Dangers of Rapid Weight cheap jordan

Some of these dangerous methods include:
Wrestling is one sport that requires strict weight classes in order for the athletes to compete. Athletes may be encouraged by their coaches to lose weight in order to compete at a lower weight class. Losing weight can be done safely over time. However, there are some dangerous methods to rapidly lose weight as reported in The Male Adolescent Athlete: Specific Concerns (Diamond, A, Gregory [link widoczny dla zalogowanych], A, Pediatric Annals, November 2007).
Read on
5 Simple Methods to Lose Those Last 5 Pounds
Nutrition for Child Athletes
Basic Nutrition & Diet Advice for Rock Climbers
Endocrine system (growth retardation, decreased testosterone, osteoporosis)Musculoskeletal system (decreased strength, power, and endurance)Psychological (decreased school performance, depression, mood swings)Renal system (decreased plasma volume and renal blood flow)Cardiac system (electrolyte abnormalities, arrhythmias)Thermoregulatory system (hyperthermia)Guidelines for Weight Loss in NCAA Wrestling
Gaining weight the safe and healthy way takes time, and unfortunately, some athletes opt for a quicker solution. Athletes competing for positions against larger peers may compromise healthy practices for a quick solution.
According to Diamond, A., and Gregory, A. (November 2007) [link widoczny dla zalogowanych], a number of physiological risks can occur from the use of the above methods. These dangerous practices can lead to dysfunction in the following systems due to severe dehydration and restricted calories:
The American College of Sports Medicine (ACSM) teamed up with the National Collegiate Athletic Association (NCAA) to establish a weight control program and guidelines after the deaths of three collegiate wrestlers. These rules include:
Severe caloric restrictionAnorectic drugsVomitingDiuretic and laxative useExcessive exerciseWearing of rubber suitsIncreasing the temperature in workout roomsFrequent or prolonged steam room or sauna exposureRepeated spitting
Dangers of Rapid Weight Loss
Just as there are sports in which athletes try to lose weight to enhance their performance, there are sports in which athletes are encouraged to gain mass to improve their performance. Football is a prime example of a sport in which athletes are encouraged to gain mass.
Unhealthy Weight Gain: Overeating, Overtraining, and Supplements
There are unhealthy and unsafe methods of both gaining and losing weight used by high school athletes. Athletes look for quick methods to achieve their goals, but these methods may be unsafe for the athletes and may place these athletes at risk.
These athletes need to be educated how to properly gain muscle mass (not just fat mass to increase their weight). Athletes need to gain lean muscle mass. This can be safely accomplished through a healthy intake of protein, carbohydrates and fats in combination with a strength training program.
Some of the more dangerous weight gain practices include “overeating, overtraining [link widoczny dla zalogowanych], and the use of non-licensed or illegal supplemental ‘aids’” (Diamond, A. & Gregory, A., Pediatric Annals, November 2007). Overeating can add extra fat to an athlete’s body composition. The addition of extra fat can hamper an athlete because the athlete’s muscles still have to po
A 7-pound buffer to each classBan of any drugs or external methods for weight lossA weight check two hours pre-competitionEstablishment of a permanent healthy weight class for each wrestler at the start of the season


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