ciondoli tiffany Brilliant idea not fat gluttonou

yali0020

Q: During the day is always in the company to fill his stomach like a bite , but their mother made the evening dinner, do not eat too sorry for her mother, how cone Wu ?
A: want to eat a good dinner ? Yes! 4 hours of sleep later , do not have to wait until the time turned Cinderella . Special note: Under normal circumstances into a full seven or eight for dinner as well, the date can not be stuffed , oh.
Decryption : In fact,[link widoczny dla zalogowanych], this also lacks a good solution density ,[link widoczny dla zalogowanych], and very easy to understand, at once to eat more prone to fat accumulation to sleep . So the key is to promote the digestion rate , even before going to bed to write things that are sitting in a sport , exercise led to digestion , fat accumulation is not naturally .
★ Special tips :
No matter what to eat,[link widoczny dla zalogowanych], what method to lose weight, remember that exercise after eating all right. Lazy crush can choose to walk,[link widoczny dla zalogowanych], but such a low amount of exercise to lose weight is sufficient to Jiubeng misses ,[link widoczny dla zalogowanych], but at least you can help to digest ! Other sports such as jogging, exercise time to continue until one and a half hours,[link widoczny dla zalogowanych], without interruption oh,[link widoczny dla zalogowanych], 10 minutes or 20 minutes of exercise will not burn fat , so most have to hang on until at least half an hour or more!
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