10 nutritious breakfast to school children (6 - 10

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4: Also take a pot, cook the noodles into the water boiled for 5 minutes, add a little oil, salt, Billy went to put lettuce lettuce to green: 5: put a little bit of chicken flavor, the noodles, lettuce picked up the bowl, pour a little noodle soup:

6: Add the cooked cabbage into the ribs, side ribs like a bowl of pickled cabbage:

9: Add 2 tablespoons of oyster sauce, add half a bag of stewed beef noodle soup seasoning, add spring onion, stir fry the noodles evenly with other materials, Zaichao about 1 to 2 minutes on pan;
10: install disc ;
11: you can eat them!
12: see close-up:

3, cake after forming into the egg; 4, egg freezing, when half a roll, fry until golden on both sides:

2, heating the pan, pour batter, planted spring onion, fry bread:

3: add carrot,[link widoczny dla zalogowanych], cabbage stir-fry 2 minutes, add material not seen 1 / 3 of the water simmer for 5 minutes,[link widoczny dla zalogowanych], put some sugar, put some salt seasoning;

VIII, carrot polenta

Materials: bowl 2, 1 carrot, 50 grams of lean meat, green onions 1.
sauce: 2 tablespoons oyster sauce, salt, small, small amount of raw powder, peanut oil, Master braised beef noodle seasoning half a bag.

practices and the process diagram:
1: shredded carrots and drain clean water, green onions and cut into sections;
2: a small amount of lean meat shredded salt, oil, starch and mix well and marinate for 15 minutes;
3: After the water is boiling pot, into the bowl, and cook until 8 mature (probably the noodles and cook for 2 minutes after the natural spread), picked up over the noodles in cold water,[link widoczny dla zalogowanych], drain water;
4: Heat the pan, into the light blue part of the fry;

material: 2 longevity noodles, pickled half-trees, a few ribs, 1 clove garlic, a few slices of carrot, lettuce, a seasoning: oil, salt, sugar amount
practice:
1: pork ribs marinated in advance of, pickled cabbage, lettuce, cleaned, the sauerkraut, chopped garlic shoot flat;

Ten, pseudo-pizza pie eggs ham sandwiches -----

Experience: 1: If you compare the salty pickled cabbage, then advance with blisters for a while, some sugar will cook more delicious pickled cabbage;
2: The cooked noodles to eat right away, put away a long time will paste;
3: sauerkraut itself is salty, pork ribs are marinated tasty, and salt in moderation, one should not put too much, not enough came alive again

5: Stir into carrots until soft;
6: the carrots and light blue with a shovel unplug one side, into the lean meat stir fry white silk, the material all the dish;
7: re-heat the pan,[link widoczny dla zalogowanych], drain the noodles into the stir fry 1 minute;
8: add other ingredients, stir fry evenly;

5, loaded disc coolish: 6, cut block you can eat:
7, coupled with that chicken vegetable soup is a delicious breakfast Rights:

materials: 1, two pieces of diced ham sandwich;
2, cucumber small grains;
3, a small amount of carrot particles;
4, 2 tablespoons flour;
; 5, 1 egg.
practice: 1, Riga flour into the eggs, 1 teaspoon of water, a little thin salt, stir together;
2, Heat the pan , into the ham sandwiches, cucumber grains, carrots, stir-fried grains, add a little bit of oyster sauce to taste.
3, the 2 dish, add a mix into the batter inside;
4, pan Brush a thin layer in the oil pan, pour batter; medium heat fry until golden on both sides can! I'm afraid the children to eat a lit and not too fragrant fried, if you are not afraid of lit, then fry until crispy and should be more delicious.

materials: 1 egg, 2 tablespoons flour, 1 onion, 1 teaspoon of starch, salt, water amount (the weight of my house exactly pan pot)
practice:
1: flour, water, starch, salt mixture, stirring evenly into the batter too thin add a little flour can be,
too thick add a little water can be;
2: onion cut into tablets spare, beat the egg into the egg reserve;
3: Brush a thin layer of oil pan, heat a tablespoon of batter into, add spring onion into the dough stand until the dough after forming into the eggs
solidified liquid egg mixture evenly to cover the bread, the egg will be solidified when the
bread roll, be sure to not completely solidified when the egg roll, wrapped in order to shape.
4: Wrap up and look at a small fire and fry until golden brown fry egg rolls out of the can, cut transfer to a plate you can eat.
process diagram:
1, flour, water, salt, starch, tune into the batter, beat the egg into the egg, green onions cut into spring onion:

\ Particular is in the growth and development of children, the meal with a reasonable,
Nutritious breakfast is an important guarantee for the health of children.
Six eggs pancake
VII, pickled pork noodles
Materials: sweet corn, carrots, some grains, rice bowl (half a bowl of boiled rice bowl more than 3).
ingredients: oil, Salt to taste.
practice:
1, m, cleaned, oil, salt, mix well and marinate for 1 hour;
2, the marinated rice, washed sweet corn, carrots, whole grain poured into rice cookers in;
3, poured into 4 bowl of water, boil button press to cook, go to porridge key, boil 1 hour to be all right;
4, when the seasoning, to salt to taste and then taste, because the salt- meter time has spared salt. (If you do not porridge key rice cooker, you can cook directly on the cook button for half an hour, and then transferred to the lift button for half an hour holding key insulation, it is almost good, not good if you look at then continue to cook for 10 minutes to cook key rice cooker because each different power, like thin thick in varying degrees, have their own time to master Oh, but if cooked with the rice cooker, I recommend that you use to cook This one will heat for a way out of the porridge is cooked soft, but also power, huh, huh)

September, carrots pork fried noodles

2: Heat pan, saute garlic, fried pork ribs on both sides lay down their golden: