1 minute to make your skin white and tender ン &am

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1 minutes for your skin become white and tender love ン ◆ ◇ ★ ~ Narcissus
sugar may face Acne Mark on a day with a bit of sugar water to wash three times a week be able to feel smooth and soft white , but also very effective in acne, wash your face with facial cleanser, the then little Baisha Tang, in medicine, the sugar is very good for wound healing, and, on the hand palm, add a little water rubbed, to prevent too much to stimulate allergies, and then rub on the face wash, a minute or so, washed with water. Elimination method with white fungus soup lines boiled white fungus with a bit of an hour or so, preferably boiled very thick soup, and then deposited in the eyes, can not afford to use the refrigerator, will have a good long time effect. Fu Yan potato chips to the black eye method approach: potato skin scraping, then washed, cut into thick slices about 2 cm. Lying, the potato chips deposited in the eye, such as about 5 minutes,[link widoczny dla zalogowanych], then rinse. Tips: Night deposited, but also help to eliminate eye fatigue. Potatoes to the large one is better, because a larger coverage. Do not use potatoes with teeth, as toxic. Tian Jiuniang small mask whitening ingredients: Tian Jiuniang, compression mask practices: Tian Jiuniang down in a clean container, pour out even with rice also. Crushing the rice a little, then you can put into a container of paper mask the amount of suction sufficient BRANDIED, apply eight to ten minutes on it. Cucumber slices whitening method to sleep, take the cucumber slices placed over his face a few minutes to win month, your face will be white and tender. Moisturizing whitening method commercially available water bottle of water ( 600cc), as long as a week wash your face with water 3 to 4 times, and often dip water surface covered with makeup sponge, smooth face and natural beautiful! Ten skin smooth and delicate little secret 1. mashed banana, add milk, applied to the face. Wash after 20 minutes, you can make your skin smooth and delicate. 2. Stir the honey and egg white in the face after the coating can make the skin smooth and reduce wrinkles. 3. The turmeric powder and milk mixture coated on the face to remove sunburn and reduce the hair on his face. 4. Cereal, cheese and tomato juice Stir painted face, 20 minutes and then cold water wash to help restore sun-darkened skin, shiny skin. 5. The Health and potato chips attached to the face can reduce the color of freckles and scars. 6. Cucumber juice is great Lifting of water. The cucumber sauce evenly coated on the face can tighten pores. After 15 minutes, washed with water. 7. Rhubarb and lime juice can also help restore the skin tan. Lime juice is natural bleach. 8. Honey can make the skin smooth and shiny, and reduce wrinkles. 9. Citrus fruit juices are a good choice to deal with oily skin. 10. Ice friction with the skin can tighten pores and promote blood circulation. ~ ~ Sibu women health beauty and hope that their face is good, ruddy health, many girls bought cosmetics to focus only on maintenance of their own, in fact, unnecessary. Women look good, spleen health is important, followed by blood, the only way his face would look good, so you have glory from the inside out. Here are some therapeutic beauty approach, are relatively simple, we can stick with it, you'll find yourself a contemporary new look Oh! Pig skin cold this approach is very simple to the supermarket to buy fresh pork leg, which is the pig. Washed with hot water after the first click, and then remove and pour half pot of water, add some red dates, wolfberry and then a small fire to simmer, about an hour later, it will become yellow soup, salt, chicken, diced green onion can. After drinking the soup it, to care about leftover trotters, is to tick off all the bones, leaving some of you eat can not afford shoes, then these trotters with the rest of the soup back into the pot again with a will, then remove, and put in a flat plate, the put plastic wrap, frozen layer in the refrigerator, then the time you can always look at its situation, about 15 to 20 minutes or so, you can get out. It has become a soft skin cold. Then with a knife cut into several small fast you can taste. Pig is rich in collagen, can maintain skin elasticity, reduce wrinkles and maintain a good complexion. What the soup, once a week to drink, stick to it, you will have surprise for you ...... MM Siwutang in Da Yima when many will stomach ache may be pale , after drinking the soup can hydrate the skin, improve complexion, especially good treatment, we remember well: habitat (with the clutch a little to), Codonopsis 6 to 8, medlar 40 50, Angelica (3 ~ 5), these materials can buy medicine to the store, and then praise soup together with the pig, about 40 minutes a small fire praise to almost, to remember a small fire. This soup does blood qi ..... MC the first 3 days, 3 days after the drink. Sydney lily white fungus dessert [/ font] it particularly suitable for the sugar when it is dry autumn and winter drink, the moisture from the inside out, dry skin, after drinking water of skin, and I already liked Chili's, so I better will be doing as Xiangqilaijiu eat. Material it is: Sydney one, Tremella 4 to 6 (first soaked with water for 20 minutes, remove the yellow stems), lily 6 to 10 can be, and the pear-shaped cut fast may be larger, some cut into 4 major fast like., And then cooked together, about 20 to 30 minutes on the can, you always look at it point to diligent situation ..... If you like sweet to put crystal sugar, in fact, is full of sweet and hold you, because you have pear, Oh, but I usually put sugar, I like sweet, kind of feeling of happiness .... Lily do not eat, Tremella it, personal preference friends. After this it and I introduced similar effect medlar white fungus soup, you can drink for a week wolfberry drink a week in Sydney this fungus, with more reasonable:) vinegar Ginger Pig fat that does a little more appropriate like MM, it is make this soup I ,[link widoczny dla zalogowanych], when doing the Month wife to drink the soup, to quickly regain their strength, but also wrinkles blood, is a super beauty of the good things, and his face will be rosy, but it does not mean you can not drink MM Papan, you can, just do not drink at night, once a week can not drink every day. Material: Pig 2 ~ 3, about 6 to 7 slices of ginger. Ginger is the place to be a lot, but put more ginger, add boiling in the soup will be spicy, so the release point or less, then vinegar, two spoonfuls of this, but the key Oh, vinegar has always been beauty, in stew in the Pig, the effect of natural not to mention your friends. Small fire to cook together, long time, because you want some of trotters bad cook, about an hour on it, if you have not used acid to put a spoonful of brown sugar, sweet and sour taste was very good. Of course, if you do not like do not like sweet and sour, it would put some onions, coriander, is also a good taste. Fish, fish soup, but a good thing, enriched in nutrients, vitamins, like fish in the MM that the skin is good . Tofu, natural matter, white the best. I love White MM recommend this soup. A fish, the fish may not buy the place generally, if not the fish is a good choice, that is, a lot of thorns,[link widoczny dla zalogowanych], fish actually a lot, huh, huh. A tough tofu, and some supermarkets sell, do not buy generic, buy boxed. Then clean up the fish first into the stew pot, a small fire, and stew the meat has cooked, when (you can feel the use chopsticks), tofu in place, about 10 minutes to stew about, this time I believe your kitchen has the flavor of the fish soup is delicious, and the salt, chicken seasoning, put the diced green onion, parsley, uh, beauty and delicious pot of soup to the pan, the taste is really delicious. This does, more popular, the general will do .... White fungus white fungus soup wolfberry and wolfberry are the food that we know very well, both with the side effect is very good. Tremella first 10 minutes in a bowl, then a small fire in the pot, Tremella Dayton 10 minutes, then add 10 to 15 wolfberry, the two cook together 10 to 15 minutes, add sugar, until the soup liquid viscosity , it Liang Liang can be poured out, and then you can drink. The beginning may not like to eat fungus, eating habits you'll love it. If you can not finish a drink in the refrigerator, do not drink that day. Necessary to heat it in winter when the drink was. This soup has a whitening effect of red dates longan lotus lily wolfberry blood sugar syrup and this moisture. Every season, it is best with fresh lilies and lotus. Dates to go nuclear, so as not to heat. Bloody good drink, I usually burn for three days component, dates 15 to 20, remember to go nuclear, longan 20, 20 fresh seeds, fresh lily two, if dry, about 20 or so, wolfberry 40. Boil 25 minutes on it. This can cook without steaming, even burn time of about a week, every time a big pot, drinking endless fridge, continuous drinking days. The blood sugar and moisture. The specific method is this: with fresh lily and lotus seeds, red dates to go nuclear, so as not to heat. Bloody good drink, about 15 to 20 dates, remember to go nuclear, longan 20, 20 fresh seeds, fresh lily two, if dry, about 20 or so, wolfberry 40. Boil 25 minutes on it. This can cook without steaming, even burn time of about a week, every time a big pot, drinking endless fridge, continuous drinking days. This soup is too much trouble, I hope you can carefully to the aunt to cook , blood and spleen. Stick to it, there should be improvement Huanglian Oh .. Very useful, afraid of the future can not find, so this log to record ........... apple apple a day keeps the doctor away, chronic diarrhea, stomach required Deficiency Type wrapped with aluminum foil, baked cooked food containing up to fructose, organic acids, pectin, trace 1. pectin: is soluble fiber, to promote cholesterol metabolism, lower cholesterol levels, promote fat off; 2. trace elements: K expansion of blood vessels, enabling high blood pressure patients; zinc deficiency would lead to glucose metabolism and decreased sexual function. 3. Can be organized stomach: fibers, help to discharge; also has the functions of diarrhea. 4 . Apple + a few slices of ginger Hot water: You can stop vomiting. 5. Can reduce cold pear, strengthen lungs and stomach Run. Fall lungs dessert: apple / pear Lily + number + 1 of two Dendrobium 9 grams almonds 15 grams + Wanshou papaya fruit sweet, flat, slightly cold proteolytic enzymes. 1. Contains enzymes similar to human growth hormone, eat more to maintain their youth. 2. Proteolytic enzymes help break down protein and starch, of great benefit to the digestive system. 3. To aid digestion of the summer heat than to quench their thirst, lungs cough, expectoration of colds, constipation, slow bronchitis helpful. Ripe papaya + persimmon decoction, can cure asthma, cough instigate ripe papaya, peeled of + steamed + honey, raw papaya to pay government Dryness cough juice or dried powdered, can be shown. Papaya cooked fish or pork leg, and promote lactation. Watermelon nature of cold / cold stomach, pregnant women, the body a little virtual person hot not cold base. Excess heat, strong, fit person. See halo accidentally eat a lot of nausea, can be rescued with a ginger. Pear berry were to share the nature of heat with cold / Physical Deficiency, cold cough are not eaten raw, must be steam, or put soup , or fried with herbs. Swan pears, pear, pear slightly cool tribute; skin thick pear and pear imports more cold. Eat a lot of sore throat, almonds, pears (with cold) + Tremella (slightly cool) cook sugar, dry mouth treatment hoarseness. However, with the excess heat is more suitable for themselves, or virtual fire needs heat person. Almonds, pears (with cold) + 9 grams of Fritillaria boiled sugar, strong lungs gas. Almonds, pears (with cold) + lily boiled sugar, nourishing yin and soothe the nerves. Mango should not eat to have medicinal value of sweet, thirst-quenching fluid. Nature with a poisoning caused by damp, a skin disease or cancer, avoid eating (eczema / pus / gynecological diseases / edema / athlete's foot - wet from further eating mangoes will increase) the possibility of treatment of immature allergic asthma taboo. One of the few fruits rich in protein, eat more satiety. 1. Yi eyes, moist skin. 2. Detoxify Xiaozhi, Buck . 3. Vomiting, nausea rule the waves. Pregnant women, nausea. Kiwi / Kiwi anti-cancer proper way when the consumption of cough may be worse. 1. Vitamin C 20-80 times higher than the apple, citrus 5-10 times higher than that antioxidants can prevent cancer-causing substances in the formation of nitrite in the body safe. 2. Tune in next gas. Nourishing the physical, heat diuretic, Qingwei moistening. 3. Upset heat treatment, prevention and treatment of scurvy, hypertension , cardiovascular disease, cancer. 4. For the treatment of gastrointestinal cancer and lung cancer do not marketer. Resistance to cold mangosteen / Physical Deficiency can still eat less, eat not. Do more with watermelon, soy milk, beer, cabbage, mustard greens , bitter melon, winter melon soup and other cold objects with lotus leaves to eat. Accidentally eat too much, cook brown sugar, ginger tea with a solution of. Fluid nature of pineapple and stomach heat. Tracheal or bronchial sensitive patients quit drinking. To be part of organic acid decomposition of brine to reduce its toxicity. 1. Rich in fiber, can stimulate the intestinal tract. With convergence, will not be some diarrhea can help stop diarrhea. 2. Spleen and stomach, solid strength. Pineapple abdominal break down proteins in the stomach to help digestion. 3. Feeling throat after eating allergy symptoms is required to drink a glass of salt water dilution of allergenic ingredients. Durian Deficiency tonic properties of heat and hysteresis with / cancer or patients, skin or liver yin deficiency with heat dieting impotence physical Deficiency can help the fire to eat. Deficiency can do postpartum tonic. The amount of food eaten immediately resolve several Mangosteen Lychee real hot stuff hot Yin Huo-wang were impotence (skin,[link widoczny dla zalogowanych], dry mouth, insomnia) should not eat . Gout, diabetes should not eat. Physical calm or Deficiency may enjoy ourselves. Those who eat too much, eating cold watermelon or a bowl of lotus leaf gourd mild coconut water / coconut meat can be yang fire, strong body, for physical weakness, limb weakness, easy fatigue were. Body and Heat were not. Fat and protein content. Coconut rice with chicken, a tonic effect. Radix + coconut water + lily + Dendrobium = heat Yin coconut water + melon sub = Xiefei fire of coconut water + cool white fungus or ear Ching lemon yellow fruits and stomach women are advised not to lemon tea. 1. Warm water + lemon juice + salt = expectorant effect, stronger than the orange and orange. 2. Cold early: lemon + honey flush = relieve sore throat / dry throat does not reduce the 3. May tocolysis [should mother and child], beauty, speckle, prevent pigmentation, improve anteversion, uterine ligament laxity or amenorrhea 4. clear lemon can lower blood pressure cholesterol, improve cardiovascular. Longan tonic inhuman people Yichi heat, pyrophlegm should not eat. Gout, joint swelling and pain caused by overeating. With asthma who eat their own hot Hyperactivity cough caused by hot, skin, bloating should not eat. 1. Dried nourishing the nerves, for lack of effort (heart rate for no reason, easily tired of those) have a great effect of insomnia. Gastric body is a treasure of sweet persimmon cold / weak, spleen and kidney Deficiency, Exogenous cold bogey. Peeled and ate the best anti-iron absorption . 1. Vitamins and sugar contained in fruit and 1-2 times higher than normal. Elimination heat to bother to quench thirst fluid, lungs and phlegm, heat treatment of cough. 2. Shidi treating hiccups, nocturnal enuresis. 3. Persimmon leaf tea contains a lot of dimension C, blood pressure, cardiovascular protection, the treatment of insomnia. 4. Persimmon nature of the peace, lungs and qi. 5. Persimmons on the icing: the cure for throat throat and stomatitis purge sweet and cold banana Buck / suitable for hot people. Physical Deficiency, Spleen lag diarrhea, cold cough should not be (Wei Han / nephritis / pregnancy swollen feet should not be) rich in starch. 1. Qingre intestines, promote gastrointestinal motility. 2. Potassium rich, lower blood pressure. Treatment of chronic cough banana guava stew candy = sweet natured diarrhea dehumidification / heat should guard against constipation and liver, to the core with fiber-rich food or grapefruit and other fruits. Thirst, Chufan diarrhea, deworming, regulate urine. Sugar cane with a pure heart and lungs and cool itself, body Deficiency not appropriate to drink. Black sugarcane: a moderate tonic, throat and Heat were not; Peel sugarcane: sweet and cool, Hyperactivity and gastrointestinal thermal solution. Han Tan persons (white and thin) do not drink. 1. Throat fluid, lifting mind vexed hot, thirsty 2. Measles, chicken pox in children, when the water brewed into tea. Peel carrots, sugarcane + Rhizoma Imperatae + = heat boils water melon (Melon) cough cough provoked Lanzhou Melon / Melon more cantaloupe America / crepe skin melon cold. Will be very hot or cold on the heat add cold. Easy to see, dizziness, menstrual and vaginal discharge quantity bogey Physical Deficiency / asthma are advised not to. Date nourishing the physical protein, sugar rich. Through blood vessels, lowering blood pressure. Victoria C content of fresh dates 10 times higher than the lemon. Dates: blood the strongest, but also more dry Nanzao: biased yin blood. Axillaris: nourishing. Fresh candied / gold candied: lungs / stomach with chronic hepatitis side: boiled red dates and soil capillaris Abri Health Ambassadors can cure ulcers fig pulp calcium, phosphorus, magnesium, copper, manganese, zinc, boron more essential minerals and trace elements. 1. The main clearing the throat, open Xiongge, phlegm stagnation 2. Five hemorrhoid swelling, pain, frequent Jiantang smoked, to take effect 3. Accelerate wound healing, digestive tract ulcer patients. 4. Heal bleeding hemorrhoids, and colon cancer have a supporting role. 5 . Containing antioxidants, anti-aging. 6. Containing pectin and fiber, intestinal absorption of toxic substances, detoxification effect. 7. And Apple, two-way regulating the stomach, spleen to stop diarrhea diarrhea lag can eat; constipation eat laxative. 8 . Pui dry milling help ulcer healing. Tomatoes, sweet and cold appetizers, but poisoning caused by damp thirst, stomach and digestion / but the nature of the wet and carriers of the virus, not suitable for gout, rheumatism, eczema and skin diseases, cancer patients. Rubella quit eating crabs, tomatoes gastrointestinal Deficiency diarrhea, cold cough (sputum white throat itch) are best eaten cooked. 1. Rich in vitamin C, cooking is not easy to damage, easily absorbed 2. Hypertensive patients assisted diet cherry blood Gushen champion of temperate fill / Firelight, excessive hot flashes sore throat who eat less suitable. 1. The highest iron content of fruit can be blood. Su suffering from anemia, low hemoglobin, or to be aphrodisiac liqueur Lee belly after eating. 2. Cherry triggered virtual fire, drink the juice solution. 3. The whole body is a treasure, to approve the hair through the measles, the virus will not be trapped in the body. 4. Solvable venom leaves, roots can be deworming. Chemical pollution is heavy, the better it tastes sweet, the smaller the affected sub deeper floods 5-10 minute application of salt eat. Grape strong physical properties of blood Gushen champion peace than cherry cough, lung deficiency, fetal irritability, nephritis patients, especially suitable for grapes or grape juice supplement. Paper and pulp, nuclear is very useful, contains Victoria E, B12, P, C is very beneficial to the heart. Peach beauty and warm blood / eat would cause excessive body heat, bloating chest 1. Rich in iron, increase the number of human hemoglobin. 2. Containing more fat and protein 3. Walnuts beauty 4. Peach promoting blood circulation, cough and asthma, but not excessive, and passing through the period. 5. Peach gum is a blind diabetic comes out of magic, be strong and nourishing, regulating blood sugar levels. 6. Peach can Hot water wash, bathe, drink. 7. Peach juice + Taomi Shui face wash to moisturize the skin. Peaceful nature of grapefruit lungs cough, lungs and cough . 1. Rich in fiber (natural laxative), vitamin C (natural laxative), vitamin P, the promotion of intestinal peristalsis. 2. Pectin may contain cholesterol, increasing the elasticity of DP, DC can be laxative and against the free radicals cause aging. 3. Juice contains substances similar to insulin, lowering blood glucose. Frequent colds, cough, airway sensitivity: The fresh grapefruit to stay just north of the skin to the core + apricot, Fritillaria, without dyeing and one each in 30 grams of Tremella + honey stew, a strong anti-cancer food lung phlegm Citrus Orange shun gas. Heat cough (sputum Nongzhuo dry mouth) is most Yichi orange citrus cold cough (throat marks are) to be evasive. 1. DC rich, increase endurance, a real well-being of antioxidant protection. 2. Shun gas phlegm, heat fluid, spleen appetite. 3. Chenpi: Victoria C and carotene more than flesh, containing essential oil to promote gastrointestinal motility, remove fat reduce blood cholesterol. Fujian Chenpi more peaceful, increased gastric secretion, and promote sputum sent, Xiaoyanlidan. A cold nausea nausea: Citrus ginger porridge. Cough and sputum: orange peel boiled almonds (sugar) almonds body care nature of the peace, lungs and thirst quencher 1. Fresh apricots are rich in protein, carotene, Victoria AC, calcium, phosphorus, iron, children Su tea can help on the anti-cancer substances and free radical attacks. 2. Almond paste help defecation, cough lungs. 3. Ginkgo also contains a small amount of hydrocyanic acid, not a lot of raw. Dozen raw grains, there is heat effect. 4. Ginkgo has cholesterol-lowering, Gu Shen, cough effect. Deficiency: The ginkgo simmer cooked dispensing nocturia by: stew cooked dipped in honey leucorrhea more Ginkgo : The Ginkgo boiled egg stew cooked dried bean sugar syrup with ginkgo eggs: not in the body Deficiency. Subscribe to the reading room