cool grey 11 Chicken Thighs with White Wine and Pe

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The recipe below uses sliced bell peppers and onions. Use fresh bell peppers in any combination, or use a frozen mix of sliced peppers. Fire roasted chopped tomatoes gives the dish a hearth-cooked quality and dry white wine lends definition. Add the herb choices below or substitute 1/2 teaspoon of a favorite herb blend instead.
Procedure
Heat the canola oil in a large saucepan, Dutch oven or a frying pan with a lid set over medium-high heat. Place the skinned chicken thighs in and brown on all sides. Using tongs remove the browned chicken thighs to a platter or plate for later.In the same pan, add in the chopped onions and sliced peppers. Stir and scrape up any browned bits from the bottom of the pan. Cook the vegetables, stirring frequently, for about 3 to 5 minutes until softened and lightly browned. Add in the sliced garlic. Stir until fragrant.Pour in the white wine and stir to lift up any browned bits from the bottom of the pan.Add the fire roasted chopped tomatoes, dried herbs, bay leaves and a sprinkle of black pepper. Give a quick stir to combine everything.Using tongs, arrange the chicken thighs in the sauce [link widoczny dla zalogowanych], turning to coat all sides of the chicken with the sauce. Pour in any liquid that accumulated on the platter or plate and mix in to the pan.Place the cover on the saucepan and reduce heat to low. Let simmer slowly for about 30 minutes until the chicken is cooked through and tender.Remove the lid and increase the heat to medium high. Let boil for about 5 minutes to reduce the liquid a bit. Take out the bay leaves before serving.Serve with white or brown rice or short pasta.
This dish is great served with either white or brown rice or short pastas. At one thigh per person, this serves six.
Ingredients
Chicken Thighs with White Wine, Peppers and Fire Roasted Tomatoes
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6 chicken thighs [link widoczny dla zalogowanych], skinned with all fat removed2 Tbsp canola oil1 c chopped yellow onion1 1/2 c sliced bell peppers, any color (red, yellow or green, or a mixture)3 cloves garlic [link widoczny dla zalogowanych], cut in slices vertically6 oz. dry white wine1 14-15-oz. can fire roasted chopped tomatoes1/8 tsp dried thyme1/8 tsp dried oregano1/8 tsp dried basil1/8 tsp dried rosemary2 bay leavesBlack pepper, to taste
Skinned chicken thighs are a great economical choice in healthy cooking. While having a full, rich flavor, skinless chicken thighs are a cost effective poultry alternative for chicken breast. Chicken thighs are also more appropriate for long simmered recipes resulting in tender dishes.