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It is an effective remedy in diarrhea.Potassium maintains the regular pattern of the heartbeat.It also reduces stress.The high potassium and low salt combination helps to keep blood pressure under control.
The composition of bananas contributes to their many health benefits.
Ripe bananas contain a compound which has anti-ulcer properties. It works by neutralizing the acidity of gastric juices and coating the lining of the stomach, thus reducing the irritation. Raw bananas are good for ulcerative colitis.
The sugar in bananas provides substantial and instant energy. Moreover, this energy is sustained, so bananas help to fight fatigue. Therefore, a banana is the ideal “pick me up” for an athlete.
Composition of Bananas
Bananas are rich sources of vitamins, minerals, sugar and other nutrients. Compared to an apple, a banana has four times more protein, twice as much carbohydrate, thrice as much phosphorous, five times vitamin A and iron, and twice as much of vitamins and minerals.
The potassium in bananas performs many important functions.
Bananas have a lower water content than most fruits, so they are a good source of calories. A large banana provides more than a hundred calories. However, overweight people can also eat them in moderation because of the low sodium content.
Like apples, bananas are good for constipation, as well as diarrhea. They are rich in pectin, which is water absorbent, and has a bulk producing ability. Moreover, bananas neutralize the harmful bacteria in the intestines.
Apart from vitamins A and C, there are large amounts of the vitamin B group: thiamin [link widoczny dla zalogowanych], riboflavin, niacin and B6. Some folic acid is also present.Bananas have essential minerals like sodium, potassium, calcium and iron. They are particularly rich in potassium.Bananas contain proteins, including three essential amino acids and Tryptophan. The latter is a protein which is converted in the body to serotonin, a neurotransmitter.Carbohydrates and natural fiber are also found in bananas.They have large amounts of easily digestible sugars.Health Benefits of Bananas
The banana is often thought of as being a tropical fruit, but it is possibly one of the most easily available and popular fruits worldwide. Moreover, it is known as the “poor man’s fruit” in many parts of the world. This is because it is relatively cheaper than other fruits, yet full of goodness and health benefits. The banana is commonly eaten raw as a fruit, and is a popular ingredient in salads and desserts. When unripe, it can be cooked, or fried to make banana chips.
The banana is the easiest fruit to digest, and a natural energy supplement. The right proportion of vitamins and minerals makes it the ideal food for anyone suffering from malnutrition. It is seedless and tasty, and has the a
Bananas have no allergens, so they can be consumed even when one has a cold. Moreover, they rarely cause allergies, since the amino-acids in them are benign, as compared to those in other protein foods.
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Composition and Health Benefits of Grapes
Composition and Health Benefits of Oranges
Foods and Nutrients That Affect Mood and Fight Depression
Serotonin makes bananas a natural remedy for depression, specially related to seasonal afflicted disorder or SAD. Vitamin B helps in soothing the nerves.
Bananas help in the retention of nitrogen [link widoczny dla zalogowanych], calcium and phosphorus, which are required for the regeneration of tissues. The high iron content in bananas stimulates the production of hemoglobin in the blood [link widoczny dla zalogowanych], and thus alleviates arthritis and gout. Bananas are also useful in the treatment of anemia.