Best day schedule

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experts concluded the \

6 pm: pregnancy

sex more often in the evening time, but if you want to pregnant children, sex best \ British psychologist Pam? Spurr, said: \ br> 7 pm:

best to eat breakfast within 1 hour after waking eating breakfast. Physiology,[link widoczny dla zalogowanych], Trinity College, Cambridge expert Andrew? Dr Murray said: \ pull? Ailun Si proposal, full breakfast cereals can be a long time to maintain satiety.

7 时 15 points:

taking vitamin B vitamins, including some of the nutrients,[link widoczny dla zalogowanych], including stimulants, so it is best taken in the morning. Do not take supplements , but empty,[link widoczny dla zalogowanych], otherwise it will result in the loss of nutrients quickly with the urine, but also easily lead to nausea, so the best results after meals.

7 时 30 points: brushing

half an hour after breakfast, brush your teeth the best. British Dental Association, Professor Damian? Warm Oxley said: \ points: the sun

Murray, MD, accepted the morning sunlight is very important. Natural light helps to regulate melatonin levels, makes this clear when the sober, sleeping on the bed. King's College London, a new study found that just the natural antidepressant, can promote the formation of vitamin D to help against cancer and heart disease. Sun, the outdoor walk the best, even if sitting near the window will be useful.

10 pm: New York, dealing with problems

Center on Sleep Disorders Research, said researchers, 10:00 brain, the highest concentration of attention, short-term memory and logical reasoning are the most sensitive. Breakfast digestion, the body (including brain) glucose levels peak. Therefore, the best time to deal with difficult problems on.

11 hours: urine

solution this time is the busiest time of the kidney, which may be more urine. UK BUPA Group Medical Director of Disney world? Ke Muka said Dr urine depends on how much water situation, many people drink the morning coffee or tea, is a semi-liquid food, 34 hours later, urine most. Holding back urine for too long prone to urinary tract infections, and even kidney stones, may wish to try in 11 points to go toilet.

13 pm: lunch

strongest when the digestive system to digest. Nutrition experts Ursula? Ailun Si proposal, lunch should not be too rich, but should maintain a balance of protein and carbohydrates. For example, the \ In addition, snacks easily lead to blood sugar levels swing, increasing the risk of heart disease. So snacks vanguard of women friends who want to control a little longer.

13 时 30 points: Send important e-mail

and Peisi Li University of Glasgow University researchers found that 1 / 3 of people (especially women) suffering from \. Send e-mail not only makes the work of fatigue, depression,[link widoczny dla zalogowanych], reduced work efficiency, but also lead to high blood pressure. Experts said that after lunch, send e-mail, you can alleviate these symptoms and more likely to be rapid and satisfactory response.

15 pm: Walking

digestion time is lunch time, blood flow to the stomach, reducing blood supply to the brain, it is easy to sleep. London, Clinical Director of Sleep Disorders Research Center, Peter? Dr. Wei En said, then it is best not to sleep, so as not to interfere with nighttime sleep or lead to insomnia. He suggested to go outside, take a walk in the sun for 20 minutes, both to eliminate sleepiness, but also beneficial to bone health, increasing the body's vitamin D.

16 pm: Dr. injection

Ke Muka said, \ Therefore, the most human reaction to pain slow. Therefore, the best shot of pain as a result of the activities scheduled at this time.

17 时 30 points: Exercise

movement Cardiff Bay clinic physician Jeff? Dr Davis said the 17:30 high body temperature, so muscle strength, body flexibility, agility and endurance to reach the maximum.

18 时 30 points: a pair of shoes

foot disease British Medical Association expert Loren Jones said that as the gravity on the day the body's feet will naturally increase the body fluids, after a day of activities, feet the \ Therefore, the 18:30 the most suitable buy shoes. Buy shoes in the morning, may not be suitable for your size.

19 pm: a cup of red wine

19: 00 alcohol liver detoxification capacity of the strongest. Still, experts recommend never to drink, the best control for 1 day, glass of wine. \

19 时 30 points: Dinner

the past people have always thought that sooner or later, little to eat dinner, and eat what is more important. However, a Northwestern University study found that the demand for food because the time clock is certain, so dinner is not the law will lead to obesity. Experts suggest the best dinner 23 hours before going to bed, but should not eat too many sweets, or easy night waking or interfere with blood sugar levels.

21 时 30 points: getting ready for bed

Dr. Wei En, said, \ \ He said: \